Cinco de Mayo may be over for another year, but that doesn’t mean you have to live without your favorite Mexican food! If you’re wondering how to order healthy Mexican food to get all the flavor with fewer calories and fat, follow these tips from our restaurant nutrition experts, Healthy Dining’s dietitians. Cinco de Mayo …
There is no evidence that rinsing sliced or cubed potatoes removes a significant amount of carbohydrates. When you rinse potatoes, some of the starchy residue may be removed from the outer layer of the potato, but this will not decrease the carbohydrate or calorie content. By Rachel Rothman, M.S., R.D. Question: Does rinsing potatoes that have …
Peanuts are packed with plant-powered protein and mono-unsaturated fats, and very easy to incorporate into your healthy diet! Q: I hear that even with so much fat, peanuts and peanut butter can be a good addition to a healthy diet. What are the health benefits of peanuts and peanut butter? By Rachael Derr, RD A: Today …
What Are the Health Benefits of Peanuts and Peanut Butter? Read More »
Get inspired by unique cuisines and ingredients to get all the flavor without all the calories when you whip up some of these exotic burger recipes at your next backyard BBQ. Hamburgers are synonymous with summer time, back yard BBQs, and pool parties. This all-American food holds a special nostalgia in our hearts, but you …
15 Exotic Burger Recipes to Spice Up Your Weekend Read More »
Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming aware of food allergies and the need to accommodate guests who have them. Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming …
If I have a nut allergy, how can I find restaurants that will be safe to eat at? Read More »
Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why? By Rachael Derr, RD Q: “Are there foods that can help reduce the risk of developing dementia and Alzheimer’s disease?” A: The thought of developing dementia or Alzheimer’s disease …
What Foods Can Reduce the Risk of Alzheimer’s Disease? Read More »
Located throughout the western United States, Black Bear Diner features a bear-size menu with plenty of Healthy Dining and Kids LiveWell choices to make any meal out a healthy treat for the family. Some days, all you want is a good, hearty, homestyle kind of meal. Nothing fancy or new age, just a tasty dish …
Black Bear Diner Provides Healthy Homestyle Meals for the Whole Family Read More »
In fact, moderate drinking – up to 1 drink per day for women and 2 drinks per day for men, in most cases – can fit into a healthy diet and lifestyle. Q: Can Alcohol Be Part of a Healthy Diet? A: With a full calendar of holiday parties and events this time of year, chances …
Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to my diet. I’d like to start eating healthier, but what are the best choices for men’s health? Diet plays a pivotal role in health. The right foods in …
If you’re just getting started on your weight loss journey, simple swaps like these from Guard Your Health can be a good place to jump in. “Success is the sum of small efforts – repeated day in and day out.” Chances are you’ve heard this quote from Robert Collier before, and maybe you’ve even pinned …
