Grilled chicken, fresh peppers, onions, melted together in wheat pizza dough. Perfect. Makes 2 Servings Ingredients: 3.5 oz. Trader Joe’s wheat pizza dough 1 Tbs olive oil 1 garlic clove, chopped, fresh 2 Tbs Trader Joe’s basil pesto 1 oz. mozzarella cheese, low moisture, part skim, shredded 1/3 oz. ricotta cheese, part skim 3 oz. …
Did you know it’s African Heritage & Health Week? This week, the little publicized cuisine is taking its turn in the spotlight thanks to Oldways. If you haven’t already tried some of this flavorful food, now is the perfect chance to learn more and introduce your taste buds to something deliciously new. To learn more, …
Annual African Heritage & Health Week February 1-7 Read More »
If you crave sweets, you are not alone! Many — especially women — share this “affliction.” Here are some ways to keep your sweet tooth under control. Full Question:“I have a bad habit of eating sweets. How can I get off of this habit?” If you crave sweets, you are not alone! Many — especially …
Is there such a thing as a healthy burrito? By Dave Le Compte Oh burrito, what a cylindrical delight! So many varieties; traditional, breakfast, smothered, grilled, and the controversial burrito-bowl. Soft tortillas, sometimes steamed or lightly grilled, safely enclose delicious ingredients and keep them warm for every bite. Although the phrase “healthy burrito” may sound …
These 20 featured fast food meals are just a taste of the delicious, dietitian-recommended menu items you’ll find on HealthyDiningFinder.com. By Mary Parsons, MS, RD The abundance of seasonal treats makes healthy eating during the winter holidays enough of a challenge, but we also have to contend with the hectic holiday time crunch. As easy …
20 of Healthy Dining’s Fast Food Choices from Coast to Coast Read More »
Today’s featured choice is the Wonton Happiness tossed salad at Sweet Tomatoes. One of several dietitian-recommended choices at the popular buffet restaurant, the Wonton Happiness choice does not disappoint! With nutritious leafy greens, sweet mandarin oranges, crisp wontons and tangy dressing, one cup of this top pick clocks in at just 100 calories and overflows …
The Top Choice is… Wonton Happiness Salad at Sweet Tomatoes Read More »
Tacos are one of those perfect foods that can combine loads of tasty ingredients into one portable and delicious package. There are almost as many ways to enjoy them as there are people that like to order them! Q: Tacos are my go-to choice for eating out, but now that I’m trying to eat healthier, I’m …
Indian cuisine is full of healthy ingredients like fresh vegetables, lean protein and exotic spices, and it’s hard to go wrong when choosing Indian dishes made with these ingredients. Indian cuisine is rich in flavor and full of healthy ingredients. Making the best choices at an Indian restaurant can be easy to do when you know just …
That is a great question! We hear all the time that “white foods” have no nutritional value and we should avoid them. Full Question:Is it true that white vegetables such as cauliflower, turnips and rutabagas, etc., have no nutritional value? I find it hard to believe, but someone told me that. That is a great …
Is it true that white vegetables have no nutritional value? Read More »
Instead of giving up your favorite Mexican food, make it your goal to order the healthier options that can help support your New Year’s resolution rather than derail it. Q: My #1 New Year’s resolution this year is to eat healthier to lose weight, but I don’t think I can give up my favorite – …
Can I Find Healthy Choices at Mexican Restaurants? Read More »
