Nutritionist Joy Dubost explains how healthy eating can boost your immune system. You can use her tips to help keep you and your family healthier throughout the winter. Winter is coming fast and we all know that means overtime for our immune system. What many people often forget is that healthy eating can boost your …
Kolache Factory is always on the lookout for new opportunities to serve up the delicious kolaches people have come to love. Here are just a few of the kolaches Healthy Dining’s registered dietitians recommend on HealthyDiningFinder.com. They may have originated centuries ago in Eastern Europe, but it wasn’t until recent decades that most people had …
Successfully parenting your child towards lifelong healthy eating habits involves the entire family, including caregivers (nannies, babysitters and grandparents). Chances are that if you have kids, you have some kind of child care. Whether it’s the weekly sleepover at Grandma and Grandpa’s house to give you a much-needed break or a nanny watching your kids …
Kids’ Healthy Eating Habits – How to Work with Caregivers Read More »
San Diego is certainly known for its Mexican food. From corner taco shops to high end restaurants serving Latin delicacies, each Mexican restaurant has its own flavor and flare, including long-time local favorite Casa de Bandini. Originally located in historic Old Town San Diego, Casa de Bandini is a classic Mexican restaurant now bringing the …
Find Healthier Mexican Choices in San Diego at Casa de Bandini Read More »
When dining at home, try simple recipes like these from Cuisinicity to get the most flavor without all the fuss There’s just something about the summer months that makes simple eating a natural. Whether it’s the more-laid back schedule that often takes advantage of the outdoors, the heat of longer summer days or the abundance …
For those who are looking to take their nutrition to the next level, here are three important nutrients that many of us often don’t get enough of. Q: I’d like to step up my nutrition for health reasons. What is the best place to get started to win at healthy eating? By Mary Parsons, MS, …
Dietitian recommended menu choices at Busch Gardens Williamsburg. When it comes to theme parks like Busch Gardens Williamsburg, you may not be thinking Healthy Dining. You may, in fact, be thinking of giant turkey legs, French fries, ice cream and deep-fried corn dogs. Wouldn’t you rather get the most out of your day at the park …
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During the longer, warmer days of summer, fire up the barbecue and grill foods like these for a tempting meatless meal. Grilling season may bring to mind fat steaks and burgers, but for many, the grill is becoming a smart way to cook more meatless choices. There’s little doubt that vegetarian, vegan, flexitarian and Meatless …
Q: My New Year’s resolution is to lose weight, but I love to eat out. What tips would you recommend to make diet-friendly choices? You are not alone in making weight loss resolutions for the New Year! In fact, it’s estimated that almost 40% of all resolutions are related to losing weight, and it’s no …
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Many Mexican restaurants offer Healthy Dining choices that include lean protein and fresh vegetables. Just try to limit fried foods and extras such as sour cream and cheese. Full Question: “What are some healthy food choices when eating out at a Mexican restaurant?” Some great choices at Mexican restaurants include grilled chicken or fish tacos, a …
