While we often hear that breakfast is the most important meal of the day, lunch is also very important, especially for kids who are learning, playing and growing. Q: “What are some fun ideas and tips to make a healthy lunch the kids will actually eat??” A: While it’s true that a healthy breakfast can get a …
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Also known as: Guacamole Likes: Garlic, lemon or lime juice Dislikes: Browning in the open air, getting stuck in a dark brown bag to ripen Hobbies: Getting dressed up and being the life of the party with his spicy pal Salsa, ripening to perfection in the warm Californian and South American sun Find him: Topping everything from salads, soups and …
Most Americans consume much more sodium than is recommended. When eating at restaurants, it can be more challenging to control the amount of sodium and gauge how much you’re consuming. Full Question: “What is the lowest or highest level of sodium per day I need to have to keep my vertigo under control?” Most Americans consume …
Loaded with fruits and vegetables, this salad from Fresh to Order is a great way to add variety and nutrients to your diet with a hint of fall flavor. Makes 2 Servings Ingredients: 1 Cup Romaine lettuce, core removed, chopped into 1/4″ pieces 3 Cups Baby Field Greens (with Spinach) 1 Tbsp Golden Raisins 1 …
By Rachel Rothman, M.S., R.D. At Healthy Dining, we love talking about and celebrating nutrition! Sponsored by the Academy of Nutrition and Dietetics, National Nutrition Month® takes place every March. It is a month-long celebration of good food and balanced nutrition. The emphasis is on making informed decisions when it comes to the food you are eating, …
Eating healthy at restaurants is becoming more important than ever these days. With the average person eating out around 4-5 times per week, making the best choices eating out at restaurants is key to a healthy diet and lifestyle. Healthy Dining’s restaurant nutrition experts make it easy for you to enjoy dining out without the …
By Nancy Snyder, MS, RD As craft beer has grown in popularity, this question is asked more and more frequently. Even researchers have begun taking a closer look at this ancient brew. While we only seem to hear about the health benefits of wine, beer can also deliver some nutritional perks while serving as a …
Our mouths are watering just looking at today’s top choice, the Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine. Charbroiled marinated pieces of 100% chicken breast are served with grilled vegetables, bulgur and tzatziki sauce for classic Mediterranean taste in Miami. Whether you follow a Mediterranean Diet or not, you’re sure to appreciate these rich …
The Top Choice is… The Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine Read More »
Whether you’re looking for classic deli goodness or a whole new kind of sandwich to tempt your taste buds, Erik’s Delicafé has the dietitian picks for you! Located in the San Francisco Bay Area and surrounding cities, Erik’s DeliCafé has several locations serving up this week’s top choice, the Raging Bull Sandwich. This sandwich is a must-try …
The Top Choice is… The Raging Bull Sandwich at Erik’s DeliCafé Read More »
Hard to believe that this fit young guy could ever qualify and be chosen as one of NBC’s ‘Biggest Loser’ contestants. That’s right. Antoine Dove, then a heavy 23 year-old, was one of America’s favorite ‘Biggest Loser’s’ in 2009 weighing in at 367 pounds. Anita Jones-Mueller: Hi Antoine. Wow! What an accomplishment. I heard you lost …
Antoine Dove: A ‘Biggest Loser’ Contestant Shares His Story and Secrets Read More »
