Prepared by Brian McCardle, Executive Corporate Chef, Palm Restaurant Try this simple gourmet dish, courtesy of The Palm Restaurant. Makes Two Servings Ingredients for the Salmon: 2 ea, 7 oz Atlantic Salmon Fillet (skin off) 1 tsp. blended oil (to coat the fish) Pinch of kosher salt and black pepper, per fillet 1 cup (4 oz) …
Grilled Atlantic Salmon Fillet with Toasted Almond and Raisin Couscous Read More »
By Mary Parsons, MS, RD Nutritional needs are very individual and can vary considerably based on personal medical history, lab results and other factors. Your cardiologist has helped you to identify some issues, but for in-depth help with nutrition, we recommend requesting a referral to add a registered dietitian to your treatment team. That being said, in …
Summer has officially started. Ideas like these from the Whole Grains Council can help power up your favorite summer dishes with the added vitamins, minerals and fiber of whole grains. Backyard barbecues, pool parties, July 4th celebrations and more bring plenty of fun and opportunities for good food shared with family and friends. Make the …
Feeling good Mexican food isn’t a dream. With dietitian-recommended menu choices, Mexican food that supports your health goals is the best kind of reality at Casa Guadalajara in the heart of San Diego. Ditch the guilt and get some friends together to enjoy the fresh flavors of authentic Mexican food on the festive patio of …
Mexican Food You Can Feel Good About at Casa Guadalajara Read More »
The human body needs a small amount of sodium to function, although some of us may be getting too much each day. Sodium can hide in certain foods and salty taste is not always the best indicator of how much salt we are consuming. Lowering your sodium intake in conjunction with eating foods rich in …
In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. Also known as: Allium sativum and …
You may think of warm breezes blowing in off the Mediterranean, a sparkling cocktail party or a fresh pizza. Whatever Olive brings to mind for you, she wants it to be delicious! Also known as: Olea europaea Likes: Brine, pimento, garlic Dislikes: Being relegated to the salad bar Hobbies: Basking in the leisurely cocktail hour atmosphere as part of the hors …
A heart-healthy diet contains whole grains, fruits, vegetables, dairy, and lean protein and limits foods that are high in fat (especially saturated and trans) and sodium. While all foods can fit (in the right size portions) into a heart-healthy diet, some sides are better options than others. When it comes to potatoes, French fries and …
Is there any food I shouldn’t order if I have high cholesterol? Read More »
The Banana Pecan Pancake Breakfast at Denny’s is just one of the many dietitian-recommended menu choices that makes our mouths water! With glazed pecans cooked into wheat pancakes and fresh banana slices, not to mention the egg whites and turkey bacon served on the side, the Banana Pecan Pancake Breakfast is hard to resist. Although it’s easy …
