The sweet and salty flavors of this vegetarian stir-fry are sure to please parents and kids alike. Makes 4 Servings Ingredients: 1 cup Reduced Sodium Teriyaki Sauce* 2 cups Napa Cabbage 2 cups Sliced Mushrooms 1 cup Edamame beans 1/2 tsp Fresh Cilantro 1 cup Diced Red & Yellow Peppers 4 cups Whole Wheat Pasta 1 cup Shredded Carrots 4 Mangos, cut …
Burgers are big! They’re classic American food with meaty flavor that you can dress up in oh-so-many mouth-watering ways. So how do you improve on the basic burger? You tune into the taste we all crave and turn up the volume. Enter, Umami Burger. Umami Burger was first born in 2009 when founder, Adam Fleischman, got …
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I challenge you (just like I challenge my clients) to delve deeper than your average healthy-eating-when-out tips. There are other tricks of the trade to help you eat the right amount. When you think of healthy dining out tips—what comes to mind? Dressing on the side? Swapping rice for an extra side of veggies?Sticking with items described …
Guest Post: 5 Surprising Ways to Eat Less When Eating Out Read More »
Travel to Italy in the comfort of your own kitchen with this delicious recipe from Olive Garden. Makes 4 Servings Ingredients: 1 pound asparagus (remove bottom inch of stems) 1/2 lb broccoli florets 1 Tbsp extra-virgin olive oil 4 boneless, skinless chicken breasts (6 oz each) 4 Tbsp chopped parsley to garnish Apricot Sauce 1/2 …
Following the five tips below from ShopWell will help you switch to an antioxidant-rich, cancer-fighting diet while you enjoy a delicious variety of foods that can also help with a healthy weight, healthy heart and more! October is breast cancer awareness month. When it comes to preventing and fighting breast cancer (as well as other …
The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout, especially with Memorial Day weekend coming up. The truth is when we’re playing softball, enjoying a family picnic or watching fireworks, there’s a good chance you’re in front of a grill firing up some hot dogs, …
What is a whole grain? Is it wheat? Whole wheat? And where does gluten fit in? If you’re among the many Americans who are confused by these terms, today we are setting the record straight! The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole …
Whole Grains: The What, Why & Where to Find Them Read More »
It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources “complete?” Courtesy of Greatist.com There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters …
Theme parks may not be the first place you think of for Healthy Dining choices, but parks like Busch Gardens Tampa Bay are proving that family fun and good-for-you food can go hand-in-hand. The family favorite doesn’t just deliver the attractions and events that can make any day extra special; it also serves dietitian-recommended options to help …
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In Southern California, we take Mexican food seriously. Healthy Dining is based in San Diego, where Taco Tuesday is celebrated like a national holiday, and where most diners are unwilling to take the time for three extra syllables to stand between us and our “guac.” Our fine city is known for its taco shops, but one …
Find Healthier Choices at Sombrero Mexican Food in San Diego Read More »
