Eating out healthy doesn’t have to mean giving up your favorite foods, such as burgers, pizza and enchiladas. The most sustainable diets are those that include these foods made with healthier ingredients and/or enjoyed in moderation. If you are a fan of Mexican food, here are 4 tips for ordering healthier enchiladas at any Mexican restaurant: …
Think Italian restaurants, known for pastas, cheese and sauces, are a guilty pleasure? Think again! You can easily navigate the lunch and dinner menus of your favorite Italian restaurants with these tips from Healthy Dining’s registered dietitians: Choose broth-based soups and salads with dressing on the side to help fill you up before the main …
Eggs are no longer the feared food they once were, and we couldn’t be happier, considering they are rich in protein, vitamins and minerals. As with any food, moderation and preparation are important for an overall healthy diet, but there are so many healthy egg recipes and menu choices out there, it’s easy to find …
Yes, sometimes it’s a trade-off – some dressings are low in fat but high in sugar and sodium and vice versa. Your decision should be based on your personal dietary needs. Vinegar and olive oil are always a healthy choice, but go easy on the olive oil. Even though it’s a healthy fat, it’s still …
Yum, love them both! In terms of which is “better” for you, that would depend on the exact recipe being used. When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Both usually call for butter or shortening (high in fat and saturated fat, and in the case of shortening, hydrogenated …
By: Kristen Castillo Adding a new vegetable into the mix, whether sweet or savory, can inspire your taste buds. Soon you may find yourself lingering a little longer in the produce section to find something new. Still, some veggies are lesser-known or unknown altogether! Check out these picks for five veggies you’ve probably never heard …
Thanks for your interest in Healthy Dining and HealthyDiningFinder.com. We applaud your efforts as a workplace wellness leader seeking to support your employees in adopting healthier lifestyles. As you’ve probably already discovered, this website can help your employees achieve their health and weight goals by enabling them to find Healthy Dining-approved menu choices from restaurants that …
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By Mary Parsons, MS, RD It’s hard to deny cravings for pasta. Carbs are comfort food! But even though restaurant pasta dishes have a reputation for indulgence, it’s absolutely possible to maximize the health of your Italian meal. Our simple strategy? Think MyPlate: aim for a balance of vegetables and lean protein along with your (ideally …
The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. A grain kernel is made up of three parts: Bran – The outer protective layer; contains fiber, B …
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As research continues to underscore the importance of more vegetables in the diet, more and more people are adopting Meatless Mondays, flexitarian, vegetarian and vegan diets. This is a great question that many people ask about following a plant-focused, vegetarian diet. Protein is an important part of every meal, including for those who are vegetarian. Proteins are …
How Can I Get Enough Protein on a Vegetarian Diet? Read More »
