A new CDC survey details our favorite slim-down methods, and a nutritionist offers her top tips. Courtesy of Today Americans on a quest to slim down have lots of company: Almost half of U.S. adults — 49 percent — tried to lose weight in the past year, the Centers for Disease Control and Prevention has reported in …
Half of Americans are Trying to Lose Weight: 8 Tips for Lasting Success Read More »
If you need a little extra boost in the hours before an intense workout or long game, consider a workout-friendly snack that mixes easily-digested carbs (embrace the carbs for energy!) and protein. Here are 10 dietitian picks for healthy food that can fuel your fitness. January may be long past, but that doesn’t mean your …
You know the feeling. You’re at work, lunch is over, dinner is still a few hours away and you’re hungry. If you’re ready for a snack but don’t want to overindulge, fuel up with a nutritious snack. Healthy Dining dietitian Blaire Newhard, MLA, RD, suggests keeping a stockpile of healthy snacks in your desk, purse and/or …
Satisfying Snacks: Healthy Nibbles to Get You Through a Snack Attack Read More »
Instead of giving up all grains to lose weight, choose whole grains to boost your weight loss and performance. These recipes can help get you started. If weight loss is your goal, whether it’s to feel more confident or on the recommendation of your doctor, adding the right foods is a must. That’s right, we …
It’s hard to argue America’s ongoing love affair with pasta, even if some consider it a guilty pleasure, thanks to that low-carb revolution. We look for pasta on restaurant menus, browse Pinterest for new recipes to try and even pick it up in the ready-to-eat and frozen food sections at the supermarket. Spaghetti to rigatoni to macaroni and everything …
Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss efforts. The focus today isn’t so much the trendy diets for weight loss these days, but that trendy …
Life is busy, especially this time of year! It can be difficult to get out the door on time let alone put together a satisfying and nutritious breakfast. If you’re always on the hunt for quick and healthy recipes that can help you lose weight, improve heart health, and just make your mornings easier, we …
Easy Oatmeal Recipes for Weight Loss and Heart Health Read More »
There is a quiet revolution taking place, and it’s all about the little calorie. Long considered the best measurement to help us achieve a healthy weight, science is now setting calories aside in favor of the foods themselves. Finding that different foods seem to be processed differently, researchers are pointing out that it is the …
