Also known as: Currant, Sultana Likes: Lots of warm sun, venturing into new and unexpected dishes Dislikes: Lots of rain, being forgotten in boxes and stuck in oatmeal Hobbies: Sweetening up your health Find him: Adding flavor, texture and sweetness to everything from hot cereals to gourmet poultry dishes to decadent desserts He may not be the prettiest of ingredients you’ll meet around here, …
It’s officially summer, and that means warm weather, cool fun and lots of delicious summer food. Whether it’s peak-of-the-season produce or cold frosty treats, summer food is something to look forward to all year long. If your weight loss goals have been a little sidetracked by all the summer barbecues and parties, now may be a good …
Add a little wild whole grain goodness and flavor to your diet with these taste bud tempting whole grain recipes, tips and menu choices. September may be Whole Grains Month, but that doesn’t mean you can’t include whole grains in your weight loss diet all year round. Whole grains may be considered the healthy and …
Best known for its healthy fats and lean protein, dive deeper into all the health benefits of seafood. Also known as: Shellfish, Bounty of the Sea Likes: Garden fresh lemon and herbs Dislikes: Melting ice beds and warm refrigerators Hobbies: Lounging on the grill or baking with the veggies Find him: As the star of …
Start your path to a healthier diet and lifestyle with easy diet adjustments like those listed here. If your goal is to change your diet for the better, you may be considering some major changes. Whether it’s adopting a completely new (and often restrictive) diet or meal plan or just cleaning out your kitchen and …
Are you a pizza lover? According to surveys, there’s a good chance your answer to that question is yes. In fact, in a ranking of America’s 50 favorite foods, pizza came in number 3! Just the thought of that gooey cheese and doughy crust and steamy assortment of toppings can make you drool. Unfortunately, pizza also …
Taco Day is October 4th, and you’ve probably noticed that we here at Healthy Dining always like a good food celebration! So in the spirit of this legendary and oh-so-delicious food, we’ve put together a Food Friendzy Fiesta this week that is all about Taco. Taco Day is October 4th, and you’ve probably noticed …
The importance and benefits of achieving a healthy weight for heart health. The headlines may be all about swim suits and skinny jeans, but did you know there are a lot more benefits to losing weight than just what shows up on the scale? Heart Health Month is the perfect time to talk about the …
In honor of American Heart Month, we’d like to introduce you to 10 foods that, when combined with healthy habits like regular exercise, reducing stress and maintaining a healthy weight, can help you treat your heart well. For 50 years now, February has been recognized as American Heart Month. Each year, the American Heart Association and …
Weight loss-friendly fiber is taken to the max with this soothing and tasty Sweet Potato and Bean Chili from Shopwell and the fabulous dietitians over on the NourishRDs blog. It’s the perfect dish to try for National Nutrition Month and one that is sure to become a favorite throughout the year. Fiber-rich beans and sweet potatoes are simmered with …
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