You may have heard the term intuitive eating in recent years. This more mindful approach to food is believed to help people tune into meals and make the best choices for them. Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish. …
Are you looking for a new recipe to try for the New Year? This recipe from Meatless Monday includes savory veggies, sweet dried fruit, decadent nuts and whole grain pasta for a combination that will have you and your family craving more. Sicilian Cauliflower Pasta Courtesy of Meatless Monday Sicily was ruled by Arabs in the tenth and …
Looking for something filling that will still keep you looking and feeling good? This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies. Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the …
The Top Choice is… La Flaca™ South Beach Omelet at Sergio’s in Miami Read More »
Are you headed out with the family to enjoy the holiday attractions at Busch Gardens Williamsburg? These fun adventures are a great way to spend time together during a special (and busy) time of year. If your plans include the Busch Gardens Williamsburg (or one of their sister parks across the country), don’t forget to fuel …
The Top Choice is… The Club Wrap at Busch Gardens Williamsburg Read More »
With a casual and friendly atmosphere that’s designed to help you kick back and relax and an ever-growing menu that shows just how good Southwest food can be, Chili’s proves again and again that it’s a top pick for your get-togethers. Celebrate with family or unwind with friends over a variety of Healthy Dining menu …
What do we enjoy more than a deli? A healthy deli with creativity and a sense of humor, like Erik’s DeliCafé in the San Francisco Bay area. Anyone can put a ham and rye or turkey on sourdough on the menu, but a Raging Bull Sandwich? Really, Erik’s DeliCafé had us at REO Speedwagon Sandwich. Erik’s DeliCafé …
Erik’s DeliCafé: A Healthy Deli with a Side of Fun Read More »
What started as a single restaurant in Los Angeles in 1980 has now become a California favorite, and El Pollo Loco isn’t stopping there. This restaurant is proving that they’re not only crazy about chicken but also crazy about letting everyone coast to coast in on the secret of their juicy and flavorful flame-grilled and citrus marinated …
Crazy Good Healthy Dining Choices at El Pollo Loco Read More »
It’s never too early to start planning for your next summer vacation! Not only can it give you a goal to work towards, but some research indicates that just planning a vacation can help boost feelings of happiness. If you’re looking at family-friendly options for next year complete with splashing good fun, look no further than …
Chinese food doesn’t have to be off-limits when it comes to a healthy diet and lifestyle. City Wok, located in CA, CO and DC, serves authentic upscale Asian cuisine prepared with your health in mind. The restaurant is committed to offering delicious, dietitian-recommended choices for your family’s healthy lifestyle. Whether it’s a meal on the run or …
Are you a seafood lover? Do you crave salmon, shrimp, scallops and sea bass? Bluewater Grill, with locations across Southern California, has the seafood choices you want with several recommended by Healthy Dining’s team of registered dietitians. With a mission to serve guests the “highest quality seafood, classically prepared, at a fair price, in a friendly, …
