The combination of the mild and tender halibut with orange and mint basil butter sauce is sure to delight your tastebuds! Makes 4 Servings Ingredients: 2 Tbsp Mint leaves, Minced 1 Tbsp Parsley, Chopped 2 Tbsp Basil Leaves, Minced 2 Tbsp Red Onion, Minced 4 Tbsp Butter, Unsalted 4 Tbsp Orange Juice Pinch of White …
Grilled Halibut with Orange Mint Basil Butter from Anthony’s Fish Grotto Read More »
Mall dining does not have to mean a trip to the food court with restaurants like Casa de Pico right there in the middle of it all. Located in Grossmont Center in La Mesa, CA, this Mexican restaurant boasts a Healthy Dining menu and extensive indoor and outdoor seating. Meet your friends in the cantina for a …
This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility. Q: I see tilapia on menus everywhere. As it’s so popular these days, I’m wondering what the health benefits of tilapia are. A: This popular fish option shows up in a variety of menu choices, thanks to …
Courtesy of Guard Your Health Sometimes the size of restaurant meals can get a little out of hand. Use this guide to keep your portions under control! Next time you’re at a restaurant, take a look at your plate and determine how many portions you were actually served. Was your chicken breast the size of your palm or …
To get the nutrition you need, fruits and vegetables should be part of every meal! It’s no wonder why the MyPlate guidelines specify that half of every meal should be comprised of fruits and vegetables. The Centers for Disease Control and Prevention (CDC), the World Health Organization, the National Cancer Institute, and the American Cancer …
Make Half your Plate Fruits and Vegetables, Part 1 Read More »
Courtesy of ShopWell Soup, the hot and steamy comfort food classic is often top of mind during the winter months for filling up while you warm up. That’s not all, though. Soup is also known for: Containing a variety of nutrient-rich ingredients veggies and lean proteins – leafy greens, root vegetables, seafood, chicken. You name …
MOOYAH Burgers, Fries & Shakes is ready to fuel your healthy diet with “better burgers” you’ll fall in love with. Just ask their legions of loyal fans! With a simply delicious goal to “hit America’s taste buds by serving the nation with the best burgers and fries – period,” this restaurant has taken the country by storm, …
Grab These “Better Burgers” at MOOYAH Burgers, Fries & Shakes Read More »
Add a little wild whole grain goodness and flavor to your diet with these taste bud tempting whole grain recipes, tips and menu choices. September may be Whole Grains Month, but that doesn’t mean you can’t include whole grains in your weight loss diet all year round. Whole grains may be considered the healthy and …
Thai recipe from Whole Grains Council features fresh herbs, lean chicken, vegetables, and whole grain barley. Makes 4 Servings Ingredients: ½ cup whole grain barley kernels (hulled or hull-less barley) 1 cup water 2 Tbsp vegetable oil, divided 2 boneless, skinless chicken breasts halves (~6 oz), cut into bite-size pieces 2 garlic cloves, finely chopped …
You may be pretty familiar with California Pizza Kitchen. One of the most recognized restaurant names in the business, California Pizza Kitchen isn’t just serving their famous creations in restaurants nationwide. These days the restaurant is also sharing their culinary creations at airports and in the freezer section of your local grocery store. We can’t get enough! …
