Are you looking for a healthy pumpkin recipe? This pumpkin soup recipe from Produce for Better Health takes the sweet pumpkin flavor and spices you crave every fall and pairs them with savory chicken broth for an easy recipe that’s simple to put together any night of the week. Serve this pumpkin soup with a …
The sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet Potato Pancakes 3 medium sweet potatoes or yams (orange flesh) 1 cup non-fat milk 1 egg, beaten 2 Tbsp. vegetable oil 1 cup whole wheat flour 2 tsp baking …
Sweet Potato Pancakes with Balsamic Maple Mushrooms Read More »
This red beet salad with seared tuna is sure to impress! Makes 4 Servings Ingredients:14 oz Yellowfin Ahi0.5 tsp Montreal Seasoning8 cups Baby Arugula0.5 cup Walnut Halves4 ounces Goat Cheese6 Tbsp Walnut Champagne Vinaigrette (See recipe below)2.25 lbs Roasted Beets (See recipe below) Directions:1. Place beet wedges nicely on serving plate.2. Season tuna with spice mix and sear for 20 seconds on each side.3. Place …
Roasted Beets Salad with Seared Tuna from Table 100 Read More »
This healthy gourmet pizza is so loaded with flavor that it doesn’t even need cheese! Makes 2 Servings Ingredients: Whole Wheat Pizza Dough: 1/8 tsp Dry Active Baker’s Yeast 1/2 + 1/8 tsp Salt 1/4 tsp Garlic Powder 1/2 tsp Honey 3/4 tsp Dried Thyme 1/2 cup Water (warm) 1/4 cup Semolina Flour 3/4 cup Whole …
This tasty meal serves two, you can make it to share with someone you love. Makes 2 Servings Ingredients: 0.5 zucchini, stems removed, sliced lengthwise ¼” to make a “plank” 0.5 yellow squash, stems removed, sliced lengthwise ¼” to make a “plank” 4, ¼” slices red onion, 1/4 “ thick 1 Tbs extra virgin olive …
An easy, refreshing and healthy salad recipe is just the thing to satisfy hunger in a hurry. Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls. Makes 8 Servings Ingredients: 2 cups cooked wheat berries 1 15-oz can cannellini beans, rinsed …
Prepared by Brian McCardle, Executive Corporate Chef, Palm Restaurant Try this simple gourmet dish, courtesy of The Palm Restaurant. Makes Two Servings Ingredients for the Salmon: 2 ea, 7 oz Atlantic Salmon Fillet (skin off) 1 tsp. blended oil (to coat the fish) Pinch of kosher salt and black pepper, per fillet 1 cup (4 oz) …
Grilled Atlantic Salmon Fillet with Toasted Almond and Raisin Couscous Read More »
Forget what you know about tostada recipes. This twist on a classic pairs the spiciness of jalapeño with the juicy sweetness of grapes and cool crispness of jicama for an old favorite reinvented. Serves 4 Ingredients: 8 handmade-style corn tortillas Cooking spray as needed 1 cup black seedless California grapes, chopped 1 cup red seedless …
If you’re a fan of restaurant smoothies that make the most of fresh fruit, this recipe is a must try at home. Protein-rich yogurt is paired with sweet, frozen blueberries for a quick snack or healthy dessert. When you’d rather leave the work to someone else, stop by restaurants like Denny’s, Frullati and HipCityVeg to sample smoothies and fruit blends …
Savory turkey sausage, spicy red pepper and sweet grapes make this pizza recipe anything but ordinary. Watch the how to video for this pizza recipe now. Also Check Out:Is There Such a Thing as Healthy Pizza?Makes 1 Serving Ingredients 1 hot Italian turkey sausage link, casing removed ⅛ tsp Italian seasoning ⅛ tsp red …
