Makes 6 Servings Ingredients: 1 ½ to 2 pounds broccoli rabe 1 pound whole wheat (or orecchiette) pasta 6 tablespoons California Olive Ranch extra-virgin olive oil 4 large cloves garlic, minced Pinch of hot pepper flakes 6 to 8 ounces lean or lower fat Italian sausage Pinch of salt Freshly grated aged pecorino cheese (optional) Directions: Bring a large …
Start up the grill and try this delicious marinade on your favorite cut of meat, seafood or fresh seasonal veggies. Makes 2 Cups Ingredients: 3/4 Cup Yellow Onion 1/2 Cup Green Onion 1/8 Cup Olive Oil 1/8 Cup Sugar 1 Lime, peeled 1/8 Cup Jalapeno 1/8 Cup Soy Sauce* 1/8 Cup Apple Cider Vinegar 5 Cloves Garlic 1/2 Tsp …
Rethink your lunch or dinner with this health salad recipe complete with fruit, veggies and a touch of savory bacon. Watch the video for this salad recipe now. Also Check Out:Are Salad Bars Really a Healthy Choice?Makes 2 Servings Salad Ingredients: 2 cups Brussels sprouts, shredded or very thinly sliced 1 cup carrots, shredded 1 cup fennel,thinly …
Makes 4 Servings Ingredients for Stir-Fry: 3 ¼ cup cooked rice noodles 1 cup chopped green cabbage ¾ cup chopped zucchini 1 cup chopped broccoli 1 cup chopped carrots 8 oz. firm tofu, drained Tofu Marinade Ingredients for Tofu Marinade: 2 Tbs rice bran oil 2 Tbs chili paste 2 Tbs ginger spice 2 Tbs Bragg’s …
Loaded with fruits and vegetables, this salad from Fresh to Order is a great way to add variety and nutrients to your diet with a hint of fall flavor. Makes 2 Servings Ingredients: 1 Cup Romaine lettuce, core removed, chopped into 1/4″ pieces 3 Cups Baby Field Greens (with Spinach) 1 Tbsp Golden Raisins 1 …
Makes 5 Servings Ingredients: ½ cup Fine Bulgur 3 TBS olive oil 1 cup boiling hot water 2 cups finely chopped fresh flat parsley (this equals to 3 bunches) ½ cup finely chopped fresh mint 3 plum or roma tomatoes, seeded and chopped 1 small onion chopped finely 3 TBS lemon juice ¾ tsp salt …
Tabbouleh from Pasha’s Healthy Mediterranean Cuisine Read More »
Makes 4 Servings Ingredients: 4 oz wt. of Fancy Lettuce Mix (washed)4 Tbsp. Citrus Vinaigrette (see recipe below)2 Vine Ripened Beefsteak Tomatoes*4 Vine Ripened Roma Tomatoes*12 Red Grape Tomatoes, cut in half*12 Yellow Pear Tomatoes, cut in half*1/8 tsp. Salt4 Tbsp. Basil, cut 1/8” julienne8 Large Basil Leaves4 Garlic Croutons (see recipe below)4 Tbsp. Seasoned …
Makes 4 Servings; Analysis for 1 Salad with 1 fl oz of Balsamic Dressing Ingredients: 24 oz spinach 1 cup fresh corn 2 oz crumbled goat cheese ½ cup dried cranberries 1/3 cup slivered almonds Balsamic Vinaigrette: ¾ cup olive oil ¼ cup balsamic vinegar 1/8 tsp salt 1/8 tsp pepper 1 tsp minced garlic …
Marinated shrimp with cilantro and honey sauce, served over shredded greens accompanied by sautéed mixed vegetables. Makes 4 Servings Ingredients: 1 lb Shrimp, marinated ½ Cup Cabbage, Fresh Chopped ½ Cup Zucchini, Fresh Sliced ¾ Cup Broccoli, Fresh 5 oz. Baby Corn, canned and rinsed 1 Cup String Beans (or Green Beans), Fresh 1 ¼ …
If you love pico de gallo, you’ve got to try this fruity version of the Mexican staple. It’s great for a snack or served with an entrée. You can even include a bit of chili powder or habanero pepper to add heat to this cool recipe from Delish Plan. Makes: 4 ServingsTotal Preparation Time: 15 minutesReady: …
